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My body is fully in the now
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Coherence: Brain/Body Balance ~ Video Visual My body is fully inCoherence: Brain Body Balance Self regulation of our emotional states is critical to promoting health, longevity, and happiness. Physiological coherence is often measured by the hearts rhythm. It is associated with emotional intelligence or EQ and reflects an orderly and harmonious synchronization among various systems in the body such as the heart, respiratory system and blood pressure rhythms. When your emotions are balanced, thinking is clearer,
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